Features Find Your Department Start a Fitness Program Workout Guide AI Health Guide Help Sign In Get Started Free

The Free Fitness App Built for Firefighters

Track workouts, log your meals, compete with your crew, earn achievements, and build a culture of fitness at your station. No cost, no catch — just results.

✓ Free 🚒 Built by Firefighters, for Firefighters 📱 No App Download
Register Your Department → Find Your Department
RIT READY - Fitness for Firefighters
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7 Day Streak!Keep it going
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#1 This Week4h 32m logged
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Achievement!Century Club
Why It Matters

The #1 Threat to Firefighter Lives

45%
of on-duty firefighter deaths are caused by sudden cardiac events
— U.S. Fire Administration / NFPA

Heart attacks and cardiac arrest are the leading cause of line-of-duty deaths for firefighters.

The physical demands of firefighting—carrying heavy gear, working in extreme heat, and sudden bursts of intense exertion—put enormous stress on the cardiovascular system. When combined with poor fitness, the results can be fatal.

⚠️ Firefighters are significantly more likely to suffer cardiac events during emergency operations than routine duties
📊 Studies show regular exercise reduces cardiac risk by up to 50% for firefighters
💪 Departments with structured fitness programs see fewer injuries, less sick time, and longer careers

Fitness isn't just about performance—it's about survival. Every workout is an investment in going home safe.

Features

Everything Your Station Needs

Powerful features designed specifically for department fitness programs

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Workout Tracking

Simple timer-based tracking for strength, cardio, HIIT, functional training, mobility, and CPAT prep. Switch types mid-workout.

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Live Leaderboards

Real-time weekly rankings that motivate healthy competition. See who's putting in the work.

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Team Challenges

Monthly department-wide challenges bring everyone together toward a common goal. Track progress on the TV display.

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Milestones & Badges

Unlock achievements for workouts, hours logged, and streaks. From "First Step" to "Legend" status.

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TV Display Mode

Put live stats on the station TV. Show leaderboards, challenge progress, and recent activity for all to see.

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Email Notifications

Weekly summaries, streak reminders, achievement alerts, and leaderboard results. Stay motivated even when you're away from the app.

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Food & Calorie Tracker

Log meals with our 50+ food library. Track calories, protein, carbs, and fat. Set daily goals and watch your nutrition progress.

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AI Health Guide

Get a personalized workout plan, nutrition guide, and stress management tips tailored to your role and schedule. Print and go.

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AI Suggestions

Smart workout recommendations based on your history. Balances workout types, maintains streaks, and keeps you progressing.

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Personal Goals

Set custom weekly goals by sessions, minutes, or workout type. Track progress with visual indicators.

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Multi-Station Support

Large departments can organize members by station or team. Perfect for departments with multiple firehouses.

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Location Verified

Optional geofencing ensures workouts are logged at the station gym. Accountability built in.

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Exercise Guide

First responder exercise library with strength, cardio, and station drills that translate to the job.

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Workout Playlists Coming Soon

Curated first responder playlists on Spotify and Apple Music. Get pumped with the right tunes.

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Dark Mode

Easy on the eyes during night shifts. Toggle between light and dark themes anytime.

How It Works

Up and Running in 5 Minutes

Getting your department started is quick and easy

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1

Register Your Department

Fill out a simple form with your department info. Takes about 60 seconds. You'll get admin access and a unique URL.

  • No credit card required
  • No software to install
  • Works on any device
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2

Invite Your Crew

Share your department's link with firefighters. They create accounts in seconds and start tracking immediately.

  • Email or text the link
  • Post QR code at the gym
  • Unlimited team members
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3

Track & Compete

Hit start when you begin, stop when you're done. Watch the leaderboard update in real-time.

  • One-tap workout logging
  • Automatic stat tracking
  • Weekly leaderboard resets
New Feature

🤖 AI-Powered Personal Health Guide

Get a personalized fitness plan, nutrition guide, and wellness tips — all tailored to your role, schedule, and goals. Powered by AI, designed by first responders.

  • 💪 Custom 7-day workout plan based on your fitness level & equipment
  • 🥗 Nutrition recommendations for your shift schedule
  • 🧘 Stress management techniques for the job
  • 🩹 Injury prevention specific to your role
  • 🖨️ Print-friendly guide to take with you
Generate My Free Guide → No signup required • Takes 2 minutes
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Your Personalized Guide
💪 Workout Plan
🥗 Nutrition
🧘 Stress Tips
🩹 Recovery
❤️ SUPPORT THE MISSION

Help Keep RIT READY Free

We're a small crew of firefighters building this in our spare time (you know, between calls and naps). Every shirt sold and every donation helps us keep the lights on and the app free for departments everywhere.

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Grab Some Swag

Rep the RIT READY crew with our official gear. 100% of profits go toward keeping this app running and adding new features.

Shop on Bonfire →
T-shirts, hoodies & more • Printed & shipped by Bonfire

Where Does the Money Go?

🤖 AI API Costs Powering the Health Guide
☁️ Hosting & Database Keeping the app online 24/7
🔧 New Features Building what you ask for
🍕 Late Night Pizza Fuel for coding sessions

Ready to Get Your Crew RIT READY?

Join departments across the country building healthier, stronger crews. Set up takes 60 seconds.

Register Your Department Free →